Foot Blister Prevention & Treatment
25+ years clinical experience
Rebecca Rushton BSc(Pod)
I’ve been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.
Courses, Articles, Videos
Learn About Blisters
Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.
Blister Prevention Shop
Best Products for Your Blister
Visit our store to try our best selling products to both prevent and treat any foot blisters. Blister Patches, Gel Toe Protectors, Blister Kits and other products you will love.
Foot Blister Prevention & Treatment
Foot blisters are one of the most common foot injuries in sport and everyday life. Yet their cause is largely misunderstood. On this site, you'll find lots of tips on how to match the right products and techniques to treat any foot blister you currently have.
Got A Painful Blister On Your Foot Now?
Not sure what to put on it? Get my 5-step blister treatment system to avoid the common mistakes and help it heal faster.
What Really Causes Foot Blisters?
Let me help you take an inside-out approach to the cause of your blister so you can choose the right blister prevention for it.
My Go-To Blister Product
I’ve hunted high and low for something that worked for my own stubborn foot blisters. What I found in 2009 was ENGO Blister Patches. Here’s why I love them.
How ENGO Patches Work (Video)
ENGO Patches are a unique approach to foot blister management. You apply them to the shoe, not your foot. This holds many advantages over other strategies. Watch the video to see how.
How to Choose Your Patch
ENGO Patches come in 4 shapes. Read this article to find out how to choose the right patch for your foot blister.
Buy Engo Patches
Buy your ENGO Heel Pack, ENGO 4-Pack, ENGO 6-Pack, ENGO Rectangle Pack, ENGO 30-Pack and ENGO Combo Pack from our secure online store.
We ship daily Australia-wide.
Top 3 Mistakes of Foot Blister Treatment
Let me show you what these mistakes are NOW, so you can avoid them, as of today.
Have you ever used a hydrocolloid blister dressing? You know, those yellow, gummy kind of blister dressings, like Compeed? I bet you’ve made one of these common mistakes – I see people make them all the time. In this video, I’m going to show you what these mistakes are:
- So you can start using Compeed properly
- So you stop making your blisters worse.
Common Problems
On this site, you'll find lots of tips on how to match the right products and techniques to treat any foot blister you currently have (including blood blisters).
Blood Blisters
Blood blister on foot? You need to treat it carefully. Blood blisters are more likely to get infected, compared to normal blisters. Here's why.
Learn MoreBlack Toenails
Some black toenails are painless. Others are real painful! Releasing the blood brings instant relief. Here are the ins and outs of black toenail treatment.
Learn MoreToe Blister Treatment
Toes get sweaty, swell, rub together and jam into the toebox. When it comes to toe blister treatment, there’s not a whole lot of room to spare.
Learn MorePinky Toe Blister
The pain of a pinky toe blister when you have to keep walking! Here are the 5 most effective preventions for blisters on the outside of your little toes.
Learn MoreHeel Blisters
Back-of-heel blisters are the most common type of heel blister. Learn how to implement the 5 best prevention strategies, no matter what shoe you wear.
Learn MoreThe Blister Blog
Thousands have used my advice to fix their foot blisters and hundreds have stayed in their race after I have personally treated their blisters. I’m here to tell you that you don’t need to be a podiatrist to do it.
The 3 Types Of Blister Prevention Socks
There are 3 types of blister prevention socks: moisture-wicking socks; double socks; and toe-socks. Plus, we'll look at one mor
Kerry’s Half Marathon Blister Prevention Plan
After 30 years of casual running, Kerry was having major trouble with toe blisters. She needed a half marathon blister preventi
What Causes Blisters On Feet: A New Blister Paradigm
I bet you've heard that what causes foot blisters is heat, moisture and friction. But this is a gross over-simplification. Here
The Best Toenail Clippers For You, Especially If You Have Thick Toenails
Most toenail clippers are designed with normal nails in mind, or built down to a price. Not these! They're the best toenail cli
The Heel-Lock Lacing Technique For Blister Prevention
The heel-lock lacing technique is my favourite all-in-one blister prevention strategy for heel blisters and most toe blisters.
Russell’s Hiking Blister Prevention Plan
With the help of his podiatrist, Russell built a hiking blister prevention plan that comprehensively dealt with his blisters. S
Hi, I'm Rebecca Rushton
I've been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.
Hundreds of thousands of people all over the world have watched my videos on treating blisters on feet, including blood blister treatment and blister popping techniques. Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.
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