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Foot Blister Prevention & Treatment

25+ years clinical experience

Rebecca Rushton BSc(Pod)

I’ve been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.

Courses, Articles, Videos

Learn About Blisters

Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.

Blister Prevention Shop

Best Products for Your Blister

Visit our store to try our best selling products to both prevent and treat any foot blisters. Blister Patches, Gel Toe Protectors, Blister Kits and other products you will love.

Foot Blister Prevention & Treatment

Foot blisters are one of the most common foot injuries in sport and everyday life. Yet their cause is largely misunderstood. On this site, you'll find lots of tips on how to match the right products and techniques to treat any foot blister you currently have.

Rebecca inspecting toe blister while performing foot blister treatment at ultramarathon
Got A Painful Blister On Your Foot Now?

Not sure what to put on it? Get my 5-step blister treatment system to avoid the common mistakes and help it heal faster.

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Foot blister prevention and treatment in Adelaide 2019
What Really Causes Foot Blisters?

Let me help you take an inside-out approach to the cause of your blister so you can choose the right blister prevention for it.

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My Go-To Blister Product

I’ve hunted high and low for something that worked for my own stubborn foot blisters. What I found in 2009 was ENGO Blister Patches. Here’s why I love them.

Why I Love ENGO
How ENGO Patches Work (Video)

ENGO Patches are a unique approach to foot blister management. You apply them to the shoe, not your foot. This holds many advantages over other strategies. Watch the video to see how.

Watch the Video
How to Choose Your Patch

ENGO Patches come in 4 shapes. Read this article to find out how to choose the right patch for your foot blister.

How To Apply
Buy Engo Patches

Buy your ENGO Heel Pack, ENGO 4-Pack, ENGO 6-Pack, ENGO Rectangle Pack, ENGO 30-Pack and ENGO Combo Pack from our secure online store.

We ship daily Australia-wide.

Buy Engo Blister Patches

Top 3 Mistakes of Foot Blister Treatment

Let me show you what these mistakes are NOW, so you can avoid them, as of today.

Have you ever used a hydrocolloid blister dressing? You know, those yellow, gummy kind of blister dressings, like Compeed? I bet you’ve made one of these common mistakes – I see people make them all the time. In this video, I’m going to show you what these mistakes are:

  • So you can start using Compeed properly
  • So you stop making your blisters worse.
Watch on Youtube

Common Problems

On this site, you'll find lots of tips on how to match the right products and techniques to treat any foot blister you currently have (including blood blisters).

Blood Blisters

Blood blister on foot? You need to treat it carefully. Blood blisters are more likely to get infected, compared to normal blisters. Here's why.

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Black Toenails

Some black toenails are painless. Others are real painful! Releasing the blood brings instant relief. Here are the ins and outs of black toenail treatment.

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Toe Blister Treatment

Toes get sweaty, swell, rub together and jam into the toebox. When it comes to toe blister treatment, there’s not a whole lot of room to spare.

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Pinky Toe Blister

The pain of a pinky toe blister when you have to keep walking! Here are the 5 most effective preventions for blisters on the outside of your little toes.

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Heel Blisters

Back-of-heel blisters are the most common type of heel blister. Learn how to implement the 5 best prevention strategies, no matter what shoe you wear.

Learn More

The Blister Blog

Thousands have used my advice to fix their foot blisters and hundreds have stayed in their race after I have personally treated their blisters. I’m here to tell you that you don’t need to be a podiatrist to do it.

Simon Bartold, Bartold Clinical

Rebecca has an incredible resource on blisters and their prevention. Blisters are often trivialised, but they can be a very big problem.”

- Simon Bartold, Bartold Clinical | X-Blades Footwear | Former researcher and designer at Asics and Salomon

Hi, I'm Rebecca Rushton

I've been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.

Hundreds of thousands of people all over the world have watched my videos on treating blisters on feet, including blood blister treatment and blister popping techniques. Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.

foot blister prevention expert Rebecca Rushton

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