25+ years clinical experience
Rebecca Rushton BSc(Pod)
I’ve been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.
Courses, Articles, Videos
Learn About Blisters
Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.
Blister Prevention Shop
Best Products for Your Blister
Visit our store to try our best selling products to both prevent and treat any foot blisters. Blister Patches, Gel Toe Protectors, Blister Kits and other products you will love.
Foot Blister Prevention & Treatment
Foot blisters are one of the most common foot injuries in sport and everyday life. Yet their cause is largely misunderstood. On this site, you'll find lots of tips on how to match the right products and techniques to treat any foot blister you currently have.
Got A Painful Blister On Your Foot Now?
Not sure what to put on it? Get my 5-step blister treatment system to avoid the common mistakes and help it heal faster.
What Really Causes Foot Blisters?
Blisters are caused by the skin stretching. It’s called shear and when repetitive, leads to a mechanical fatigue under the skin surface.
About Engo Blister Patches
I hunted high and low for something that worked for my blisters. What I found in 2009 was ENGO Blister Patches. Here’s why I love them for blisters on feet.
How to Apply ENGO Patches
ENGO Patches are a unique approach to foot blister management. You apply them to the shoe, not your foot. This holds many advantages.
ENGO FAQ
What do ENGO Blister Patches look like? How long do they last? Are they latex-free and many other questions answered.
Buy Engo Patches
ENGO Heel Pack, 4-Pack, 6-Pack, Rectangle Pack and bulk options available.
Top 3 Mistakes of Foot Blister Treatment
Let me show you what these mistakes are NOW, so you can avoid them, as of today.
Have you ever used a hydrocolloid blister dressing? You know, those yellow, gummy kind of blister dressings, like Compeed? I bet you’ve made one of these common mistakes – I see people make them all the time. In this video, I’m going to show you what these mistakes are:
- So you can start using Compeed properly
- So you stop making your blisters worse.
Common Problems
On this site, you'll find lots of tips on how to match the right products and techniques to treat any foot blister you currently have (including blood blisters).
Blood Blisters
Blood blister on foot? You need to treat it carefully. Blood blisters are more likely to get infected, compared to normal blisters. Here's why.
Learn MoreBlack Toenails
Some black toenails are painless. Others are real painful! Releasing the blood brings instant relief. Here are the ins and outs of black toenail treatment.
Learn MoreToe Blister Treatment
Toes get sweaty, swell, rub together and jam into the toebox. When it comes to toe blister treatment, there’s not a whole lot of room to spare.
Learn MorePinky Toe Blister
The pain of a pinky toe blister when you have to keep walking! Here are the 5 most effective preventions for blisters on the outside of your little toes.
Learn MoreHeel Blisters
Back-of-heel blisters are the most common type of heel blister. Learn how to implement the 5 best prevention strategies, no matter what shoe you wear.
Learn MoreThe Blister Blog
Thousands have used my advice to fix their foot blisters and hundreds have stayed in their race after I have personally treated their blisters. I’m here to tell you that you don’t need to be a podiatrist to do it.
The Running Blister Prevention & Treatment Guide
Runners are highly susceptible to foot blisters. Here are 27 of our best running blister prevention and treatment tips to keep
Ultramarathon Blister Prevention Plan: Martin Fryer
Dr Martin Fryer uses footwear modifications, Compeed and ENGO Blister Patches in his ultramarathon blister prevention plan. See
Blister Fluid Colours: What’s Inside Your Blister?
Blister fluid is normally colourless. But it can be all shades of yellow, pink, red and purple. Find out what's inside your bli
Sterile Blister Lance Pack – Our Bare-Bones Blister Kit
Looking for a basic blister kit that has everything you need to pop your blisters safely? The Sterile Blister Lance Pack is the
Tip Of Toe Island Dressings: How To Apply
In this video, you'll learn 3 ways to apply tip of toe island dressings neatly, so they stay there all day, and don't cause any
Lateral Midfoot & Styloid Process Blisters
I must say, lateral midfoot or styloid process blisters are not common. However, if you have got a blister here, here's what yo
Hi, I'm Rebecca Rushton
I've been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.
Hundreds of thousands of people all over the world have watched my videos on treating blisters on feet, including blood blister treatment and blister popping techniques. Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.
